For all our recovery room services, we allow you to bring a friend for no extra charge. All we ask is when making the booking, please provide details to your friend’s full name and email address in the additional notes section.
Infrared Sauna and Ice Bath ( Contrast Therapy)
Book into our recovery room and immerse yourself in a contrast therapy session. This is also known as hot and cold therapy, involving alternating between our infrared sauna and Ice Bath.
Our Services
Ice Bath
Book into our recovery room and take a cold water plunge into our ice bath. This premium ice bath is designed to keep the water icey cold - between 8-10 degrees celsius. The water is controlled by a smart screen that will count down your time in the ice bath; allowing you to go within, meditate and find your zen.
If we always choose comfort, we never learn the deepest capabilities of our mind or body.
WIM “THE ICE MAN” HOFF.