Structural Integration is ideal for those who have chronic pain, reduced movement or mobility through the body, or areas of general tension that create discomfort.  It is aimed at finding the cause of the problem, so you may find that during treatment the focus may be on an area that is different to where you are experiencing pain or tension. You may also be given movement cues and suggestions to take home with you to help integrate the changes that occur with each session.

Structural Integration focuses on releasing restrictions in the fascia of the body. By easing the restrictions and adhesions in the fascia, your body will start to move differently – you may feel a sense of more space, or even just become more aware of parts of your body that you didn’t realize were not moving freely.  You may feel more connected to your body and find new ways to move.   It creates ease of movement, reduces pain, and improves posture.